The Change Is Real: Navigating Menopause Together

Join Breast Friends of Bel Air for an educational and empowering workshop with certified menopause coaching specialist Gina Hormes.

We’ll explore the physical and emotional effects of menopause - especially as they relate to cancer treatment and survivorship. Learn what’s happening in your body, how to manage common symptoms, and ways to support your overall well-being through this transition.

We’ll also discuss the important role of nutrition, movement, and lifestyle choices in maintaining bone health, including strategies for osteoporosis prevention and slowing or reversing bone loss. Whether you’re experiencing natural menopause or treatment-induced menopause, you’ll leave with practical tools to help you feel your best.

This is a safe space for learning, sharing, and connection - you don’t have to navigate this alone.

Come with questions. Leave with knowledge, support, and a community that understands.